Root Down ~ Reconnect ~ Grow

More than ever, teens need to know there are people in their lives who understand what they are going through. Through therapy, your teen will learn to regulate and amend challenging, unproductive, or even self-destructive thought patterns. The emotions and behaviors that can negatively impact a teen’s life are thoroughly examined, explored, and addressed in a compassionate and empowering way.

  I work comfortably with young people as well as very experienced and accomplished professionals.  I teach people the fundamental skills of planning and implementing a successful college and career transition. Once they learn how, they’re empowered. They know they can use those skills not only right now, but for the rest of their lives. 

 I enjoy working with women who are seeking therapy for the purpose of self-growth and exploration based on life experiences. This type of work is useful for women who want to take a deeper look at their goals, values, and the things that give meaning to their lives. Through therapy, women become more self-aware and empowered. 

Self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. I provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Personal growth counseling services can help you achieve your full potential and live a more fulfilling life. I provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

 Losing someone you love is often the most difficult thing in life to face. There is no right or wrong feeling to have. It is common to feel a wide range of emotions including deep sadness, anger, resentment, guilt, anxiety and more. I can hold space for you to relive memories and mourn, help you identify and process your emotions, and take action-oriented steps to feel like yourself again and get back on track.